The world today swears by the fact, 'You are what you eat, digest & assimilate'! It is no secret that foods directly equate to how you look & feel. Foods influence appearance, skin, muscular make-up, body shape, outlook & overall body-mind wellness. Attaining a body & skin that reflects your inner state of being is a matter of consuming right foods at right intervals & keeping body cleansed & flushed from within.