Preeti Syal
M.Sc. (Foods & Nutrition), 
Delhi University, India
R.H.N. (Registered Holistic 
Nutritionist) Canadian School of Natural Nutrition, 
Vancouver, BC
E mail: preetisyal@gmail.com
Phone: 778-388-7493
  1. 1.Indian Flat breads


  2. 2.Indian Curries


  3. 3.Creative Kids in the Kitchen

    With food sensitivities and allergies

  4. 4.Cooking for arthritis

    Does your arthritis prevent you

  5. 5.Cooking for High blood pressure

    People with hypertension may jump to the

  6. 6.Cooking to manage your cholesterol

    We all hear about cholesterol and how we need to lower

  7. 7.Cooking for Diabetes

    Diabetes mellitus is a group of metabolic diseases

    Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar levels that result from defects in insulin secretion, or action, or both. Millions of people in Canada are suffering from diabetes today. As we get older, the chances of developing this disease continue to increase. If not treated properly, diabetes can lead to many medical complications and be fatal. Diabetes is a result of faulty diet and lifestyle. It is imperative that this condition be monitored regularly and that a natural, healthy lifestyle adopted. In this workshop we will talk about how with some simple changes, you can lead a healthy lifestyle. Also Preeti will provide you with holistic nutrition tips on how to balance your blood sugar. She will demonstrate a few dishes which can be enjoyed by people living with Diabetes.

    So… come and have 3 hours of fun full of learning with Preeti!

    Cost includes
    Participation fee
    All supplies
    Yummy nutritious Dinner !!!!
    Recipe printouts!!!!
    Dates: (15th Jan, 2011) Saturday
    Time: 4pm – 7pm
    Location: Richmond, BC
    Contact: Preeti at preetisyal@gmail.com
    Maximum space: 8- 10 people per session.
    More cooking classes coming up….. stay Tuned!
  8. 8.Cooking for Menopause

    Menopause is a natural biological process

  9. 9.Wheat free, Gluten Free Cooking-demo - Part 1

  10. 10.Wheat free, Gluten Free Cooking-demo - Part 2


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