Svarasya's health & wellness coaching helps you discover what dietary theory works best for you. It is about helping you achieve your health goals by taking small steady steps towards achievement.

Our health & wellness coaching is about guiding you step-by-step to bring positive lifestyle & dietary changes & transform life into a healthier lifestyle. We guide you to find the food and lifestyle choices that best support you. We hand-hold you towards a path of gradual progress towards achieving holistic health & incorporating lifelong lifestyle changes as preventive health measure.

We provide Health & wellness coaching in the following areas:

• Achieving & maintaining wellness.
• Preventing & reversing lifestyle disorders (by altering diet & lifestyle).
• Weight loss coaching.
• Dense nutrition as a lifestyle (altering food choices).
• Exercising right.

The approach to our health & wellness coaching programs are based on:

• Setting achievable goals in small steps to achieve the final health goal.
• Working on tuning self with the body clock.
• Working on understanding body requirements & setting health goals accordingly.
• Focusing on personal hygiene.
• Getting organized & taking care of self.
• Focusing on fitness & wellness versus only weight loss.
• Working on reducing cravings through dense nutrition.
• Working on increasing energy levels.
• Working on learning about healing foods in diet & incorporating them as a lifestyle.
• Adopting effective nutrition & lifestyle strategies including planning, shopping & cooking healthy meals.

For enquiries mail us at contact@svarasya.com or call us on +91-9971321001.