BODY & MIND TRANSFORMATION THE ANCIENT WAY

BODY & MIND TRANSFORMATION THE ANCIENT WAY

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This is a revolutionary book in Indian context. The foundational health & well-being topics covered in this book have never been touched upon so collaboratively in any health & wellness book. This book delves into the health state of humans in modern times. Alongside, it puts across the traditional viewpoints on health & well-being adopted from ancient works of Macrobiotics, Traditional Chinese Medicine & Ayurveda. It strongly justifies why ancient healing practices understood human body & health far better than how it is understood in modern times. It explains how preventive healing was practiced by various ancient cultures of the world globally, way before modernization made the world sick! This book will forever transform many of your commonly held beliefs about yourself, sickness, health & well-being. It will empower you to know and understand yourself inside out, and how your body intricately performs to the tunes of nature. It unfolds the ancient art of working on oneself for lasting health, wellness, energy, beauty, radiance and weight-loss, all in a single shot!

Deepti Sehgal is Doctor of Oriental Medicine, an internationally certified Macrobiotic Consultant & Acid-Alkaline Health Coach, Holistic Nutritionist, Detox Specialist, Health & Wellness Writer & Trainer, Meal Planner & a Whole & Natural Foods Chef. Her entrepreneurial pursuits include healing through whole & natural foods for a disease-free life. She believes that anyone can achieve amazing results by eating right, by consuming whole natural foods, by breathing right, by focusing on organ health, by living a natural lifestyle, by keeping your meal timings right, by tuning your activities with nature, and by natural self-care techniques. She helps people rediscover health & wellness through natural foods & natural self-care techniques.