Svarasya's health & wellness coaching helps you discover what dietary theory works best for you. It is about helping you achieve your health goals by taking small steady steps towards achievement.
Our health & wellness coaching is about guiding you step-by-step to bring positive lifestyle & dietary changes & transform life into a healthier lifestyle. We guide you to find the food and lifestyle choices that best support you. We hand-hold you towards a path of gradual progress towards achieving holistic health & incorporating lifelong lifestyle changes as preventive health measure.
We provide Health & wellness coaching in the following areas:
- Achieving & maintaining wellness.
- Preventing & reversing lifestyle disorders (by altering diet & lifestyle).
- Weight loss coaching.
- Dense nutrition as a lifestyle (altering food choices).
- Exercising right.
The approach to our health & wellness coaching programs are based on:
- Setting achievable goals in small steps to achieve the final health goal.
- Working on tuning self with the body clock.
- Working on understanding body requirements & setting health goals accordingly.
- Focusing on personal hygiene.
- Getting organized & taking care of self.
- Focusing on fitness & wellness versus only weight loss.
- Working on reducing cravings through dense nutrition.
- Working on increasing energy levels.
- Working on learning about healing foods in diet & incorporating them as a lifestyle.
- Adopting effective nutrition & lifestyle strategies including planning, shopping & cooking healthy meals.
For enquiries mail us at email@example.com or call us on +91-9971321001.