Wondering what is common between 'Ghee' and 'Yoga' for lubricated nourished skin?
Ghee & Yoga are an essential part of rich Indian cultural heritage. Ghee provides the building blocks, yoga ensures circulation, detox, and balance. Both Ghee and Yoga deeply support beautiful skin by nourishing internal and external factors required to attain a naturally lubricated and nourished skin at deep tissue layer level.
Here are a few reasons how Ghee & Yoga can impart you a beautiful skin:
Ghee is rich in healthy fats and fat-soluble vitamins (A, D, E, K) that nourish skin cells from within. Yoga boosts circulation bringing nutrients and oxygen to skin tissues. Consuming and applying ghee on skin with a regular yoga practice leads to a deeply radiant complexion that is well-fed from within.
Ghee lubricates internal tissues, prevents dryness and builds ojas (the eternal glow). Yoga improves lymph flow and helps retain cellular moisture. The result is supple, soft, hydrated skin from within
Ghee enhances digestion and gut health, which are closely linked to skin clarity. Yoga stimulates the digestive fire (Agni) through abdominal twists and vinyasa movement. Together ghee & yoga in your lifestyle leads to fewer breakouts, less dullness, more glow.
Ghee nourishes the nervous system and helps ground the anxiety and dryness causing Vata energy that can age us quick if not balanced. Yoga activates the parasympathetic system, reduces cortisol, the stress hormone, helping delay aging signs. Together ghee and yoga help reduce inflammation, slow down aging and promote smoother skin.
Ghee supports the endocrine system and hormone regulation when consumed regularly. Yoga balances hormones by calming the nervous system and stimulating hormonal glands. Together ghee and yoga lead to fewer skin disruptions like acne, dryness, or dull patches.
GHEE RITUAL FOR LUBRICATED SKIN
Consume 1 tsp of warm ghee on an empty stomach in warm water first thing in the morning.
Apply ancient Ayurveda ghee cream Shata Dhauta Ghrita at bedtime to deeply lubricate deepest skin layers.
YOGA RITUAL FOR LUBRICATED SKIN
Shoulder Stand (Sarvangasana) – Enhances blood flow to the face, promoting sebum (natural oil) production.
Fish Pose (Matsyasana) – Stimulates the thyroid and improves skin hydration and glow.
Camel Pose (Ustrasana) – Opens the chest and increases oxygen flow, nourishing skin cells.
Twisting Chair Pose (Parivrtta Utkatasana) – Detoxifies the body, aiding clearer and naturally lubricated skin.
Downward Dog (Adho Mukha Svanasana) – Boosts circulation to the face and scalp, encouraging oil balance.
Lion’s Pose (Simhasana) – Stimulates facial muscles and glands for improved skin moisture and tone.
Plow Pose (Halasana) – Supports hormonal balance that impacts skin oil production.
Seated Forward Fold (Paschimottanasana) – Calms the mind and reduces cortisol, which can dry out skin.