Skip to content
Five Dimensions of Beauty is a slow beauty framework created by Svarasya's founder Deepti Sehgal. Deepti experienced huge shifts in her skin, body, appearance, energy and mind without any treatments, after adopting a Macrobiotic diet that shed her weight naturally, took her bloat away and cleaned up her skin; yoga practices that toned her body, enhanced and defined her face; Ayurveda principles and rituals that helped maintain her skin, body, weight & moods in last 15 years of living a Yoga & Ayurveda lifestyle. 'Five Dimensions of Beauty' framework' is based on the practices that Deepti learnt and practiced in her Yoga, Ayurveda & Macrobiotic studies that transformed her beautifully, not just at the level of skin, but at the level of body toning, weight maintenance, fitness levels, energy levels and attaining a calm mind.
Deepti states, 'I chose to live a disciplined life living beauty in daily life by adopting densely nutritious foods according to my dosha type, regular yoga practices, Ayurveda rituals, skincare, selfcare & Eastern Wellness practices. A state of clear skin and youthful persona reveled itself naturally for me at its peak potential!'. Beauty is a deep-rooted phenomenon, and we all have the potential to live our best version.
Five Dimensions of Beauty is a new understanding of beauty, a SVARASYA concept that reimagined beauty, to support cultivating your best beauty potential from within. This understanding of beauty is beyond skincare and delves deeper into the territory of selfcare & wellness. Five Dimensions of Beauty framework propagates beauty as a way of life where mindful dietary choices help improve skin health, yoga practices improve the functioning internal parameters such as circulation, detoxification, muscular tone, great digestion, proper elimination and deep breathing, that are responsible for creating a clear skin & youthful appearance on the face & in the body. Living by Ayurveda practices & principles help maintain this new cultivated state of beauty from within.
SVARASYA invites you to live this way of life and slowly and steadily cultivate your beauty within!
Āhāra or inner nourishment is SVARASYA's first beauty dimension. This is the energetic foundation of Svarasya’s Nourish philosophy.It is the path to cultivating inner radiance with foods and supporting the digestive system for proper digestion, assimilation and elimination of foods. This dimension is based on the timeless truth, 'You are what you digest and assimilate.' It is about creating a vibrant inner ecosystem where beauty organs function in harmony and where the nutrients can flow freely towards skin, hair, eyes, and nails. 'Ahāra' for cultivating beauty means choosing whole and natural foods, ensuring your digestive fire works with ease and eating foods with live energy. This dimension is about beauty that begins deep within. Bloated skin, puffiness, dull complexion, fatigued eyes, or nutrient deficiency are simply signs that the digestive system is overworked. Beauty blooms when digestion is light and efficient, nutrients are assimilated, not merely consumed. SVARASYA's 'Ahāra' dimension teaches you how to eat for beauty and create cellular radiance that glows through your skin effortlessly.
Kāya (काय) or body care is SVARASYA's second beauty dimension. This dimension is about engaging in exercise and selfcare practices to cultivate physical beauty.
Kāya or body care is based on three pillars of selfcare, movement and skincare. Together, they create a cleaner, brighter internal environment, stronger organ health, smoother circulation, balanced energy, and this internal harmony becomes visible through luminous skin, toned tissues, and a vibrant presence.
The body blooms when it is nourished with presence, discipline, and daily rituals of selfcare. The body is meant to breathe, circulate, expand, contract, twist, and open. Yogic movement is the most profound pathway to this flow. As you transition from twists to backbends, from folds to heart-openers, stagnant toxins melt, circulation increases, organs awaken, and life-force begins to course through the hidden channels of your system. This deep rhythmic movement stimulates elimination from the core, oxygenates the cells, nourishes every tissue, elevates moods and restores energetic balance. Skin is a living, breathing organ that requires nourishment. Svarasya embraces skincare rooted in the wisdom of botanicals including grains, herbs, spices, seeds, florals, clays, beans, lentils, and natural essences to cleanse, purify, balance pH, rejuvenate cells, support collagen production, and enhance elasticity & luminosity.
Through Svarasya’s skincare rituals, tools, and education, you nourish your skin with the same respect, purity, and intention that you nourish your body and mind.