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Deepti Sehgal is the founder of SVARASYA, a skincare & beauty brand rooted in Yoga & Ayurveda way of life, and YOGRASYA Ayurveda & Yoga Shala, a wellness space propagating traditional Yoga & Ayurveda teachings from the ancient tradition & lineage of Yoga for inner balance & outer wellness.
Deepti is a Classical Hatha Yoga Teacher from the lineage of Swami Sivananda and had advanced her yogic learnings in the Lineage of Shri T Krishnamacharya. She is an international Yoga Teacher with 15+ years of teaching experience in classical yoga styles. With 1000+ hours of traditional teachers training in
Yoga, Deepti’s philosophy is deeply rooted in living life according to Yoga & Ayurveda principles.
Deepti has been featured on international platforms, being an eminent speaker at yoga festivals in North America. She had been the only South Asian Yoga Teacher at Canada’s biggest yoga festival ‘Yoga Conference Show’ in Toronto in 2023 & 2024. She also has been a teacher at City of OM Yoga Festival, Ottawa in 2024. Her voice has been featured RVN Tv, Wedding Vows, CNBC18, Macrobiotics Today and has been interviewed by internationally renowned author, wellness expert & celebrity chef Jasmine Hemsley, Times of India, who found her with Svarasya's Shata Dhauta Ghrita!
Deepti practices & teaches authentic Yoga as learnt from her teachers from ancient lineages, adhering to deeper Yogic concepts including principles of Hatha yoga for keeping her skin youthful and bright, weight under control, and her energy high. Her beauty philosophy is deeply rooted in Yogic principles of deep cleansing with shat karmas & Yogic kriyas, asana practice for detoxifying the body & lymphatic system daily and keep body internally clean for beauty to cultivate from within, Pranayama practice to regulate the prana (energy) & Meditation to align mind, body & her goals in life.
She aligns living an Ayurveda way of life with her Yoga practice, living by the rhythms of the day, moon cycles & ritucharya, the rhythms of the seasons. This has deeply helped her keep her hormones balanced which is the root to feminine beauty & radiance from within.
She has experienced deep inner transformation living this way of life. Her skin has been smooth & flawless for years without any treatments, she has maintained her weight & muscle mass with Yogic movements, her energy stays consistent & has felt a sense of deep calmness making her look & feel younger than her age. She is a certified Ayurveda Lifestyle Consultant & among very few internationally certified Macrobiotic Nutritionists in India.
Deepti strongly believes in the power of yoga for creating an inner environment in the body from where outer beauty & wellbeing thrives. In her personal practice she adheres to deeper Yogic concepts of mobility, spinal flexibility, flow state, range of motion, detoxification, vitality, nervous system reset, hormonal balance & muscular strength to stay balanced, energetic & beautiful in her body & mind.
Influenced from the traditional lineage, her yoga practice focuses on functional parameters of the body to boost beauty enhancing internal parameters that include flushing out toxins in the lymphatic system, strengthening liver which is body's ultimate beauty enhancing organ, nourishing kidneys that are responsible for feminine power & vitality, boosting bowels for elimination to stay away from constipation, the biggest beauty enemy, stimulating circulation to flush out the toxins via the skin channel through sweat. She emphasizes, adopting these beauty enhancing Yogic practices are way more powerful than any beauty treatments!
Deepti’s other initiatives in the space of wellness include her podcast ‘Youvana the Ageless’ where she gets into enlightening conversations with wellness experts. This space has emerged from her innate desire to transmit knowledge about timeless wisdom from Eastern wellnes modalities discussing topics on Ayurveda, Yoga, Pranayama, Meditation, Macrobiotics, Traditional Chinese Medicine, Qi gong, wellness, ancient wisdom, living ageless, beauty, raw food philosophy, naturopathy, Alkaline diet philosophy and more and decode the principles of living well & beautiful to your best potential adopting ancient medicine as a way of life. Deepti is also the author of the book ‘Body & Mind Transformation the Ancient Way’.
Listen the podcast on Spotify & Apple iTunes.
Deepti is an ex-corporate professional turned Yogini entrepreneur building a Yogic wellness sanctuary, ‘YOGRASYA Ayurveda & Yoga Shala’ & ‘SVARASYA’ Ayurvedic skincare brand. Rooted in ancient Vedic wisdom, both her entrepreneurial pursuits YOGRASYA & SVARASYA embody the union of Yoga and Ayurveda as path to inner harmony, wellness, holistic beauty and inner radiance. Through traditional yoga practices, breathwork, and Ayurvedic skincare & self-care rituals, food as medicine philosophy, Svarasya & Yograsya are focused towards creating a sanctuary for beauty & wellness inside-out.
YOGRAYA Ayurveda & Yoga shala propagates traditional Yoga & Ayurveda teachings for inner balance & outer wellness.
SVARASYA, her Ayurvedic skincare brand offers traditional Ayurvedic skincare formulations and emphasizes on beauty & selfcare rituals from Yogic & Ayurveda selfcare at the root of its philosophy.
