The world of supplements is blooming and while there is a lot of research around chemical compounds that can help us boost our skin and hair health, Ayurveda has its own beauty pharmacy using herbs that holistically support skin and hair health.
Let’s explore the Ayurvedic and yogic approach to natural supplementation for building your skin and hair health from within.
Amla - The Nectar of Radiance
Known as Amalaki in Ayurveda, Amla is one of the richest natural sources of Vitamin C and antioxidants. It rejuvenates the skin by promoting collagen synthesis and purifies the blood, giving your complexion a natural luminosity.
Yogic Insight:
Incorporate deep breathing practices like Anulom Vilom or Bhramari Pranayama to enhance oxygen flow and cellular rejuvenation, complementing Amla’s detoxifying power.
How to Use:
Take 1 tsp of Amla powder in warm water each morning or consume fresh Amla juice on an empty stomach.
Shatavari - The Feminine Rejuvenator
Shatavari is revered as a Rasayana herb that balances hormonal health, a key factor in healthy hair and glowing skin. It nourishes the female reproductive system and builds Ojas, the subtle essence that manifests as inner and outer beauty.
Yogic Insight:
Practice Supta Baddha Konasana and Viparita Karani to support hormonal balance and lymphatic flow, allowing Shatavari to work deeply.
How to Use:
Consume ½ tsp Shatavari powder with warm milk infused with ghee before bedtime.
Brahmi - The Herb of Mental Calm and Cellular Renewal
Brahmi calms the mind, reduces stress, and strengthens the nervous system. In Ayurveda, stress is seen as a primary cause of premature aging, dull skin, and hair fall. By soothing the mind, Brahmi helps maintain youthful vitality and radiance.
Yogic Insight:
Incorporate daily meditation and Shitali Pranayama to cool and calm the system, complementing Brahmi’s serene energy.
How to Use:
Take Brahmi capsules or powder with warm water in the morning.
Triphala - The Detoxifier
Triphala, a blend of Amla, Haritaki, and Bibhitaki, is Ayurveda’s most celebrated detoxifying formula. It cleanses the digestive tract, enhances nutrient absorption, and purifies Rakta Dhatu (blood tissue), directly impacting the clarity of your skin.
Yogic Insight:
Combine with gentle Twisting Asanas like Ardha Matsyendrasana to assist detoxification and digestion.
How to Use:
Take 1 tsp of Triphala powder at bedtime with warm water.
Ashwagandha - The Strength Builder
Ashwagandha, known as Indian ginseng, is a Rasayana that combats oxidative stress, reduces inflammation, and supports hormone balance. It strengthens hair follicles and boosts collagen production.
Yogic Insight:
Pair Ashwagandha supplementation with grounding postures like Tadasana and Vrikshasana to restore stability and calm to your system.
How to Use:
Mix ½ tsp Ashwagandha powder with warm almond milk and a pinch of cardamom.
Omega & Ghee - The Natural Moisturizers
Ayurveda emphasizes internal lubrication for glowing skin and healthy hair. Ghee, flax seeds, and hemp seeds are rich in omega fatty acids that deeply nourish Rasa Dhatu (plasma tissue), supporting elasticity and smooth texture.
Yogic Insight:
Add Surya Namaskar and Kapalabhati to your morning routine to boost metabolism and circulation, amplifying nutrient absorption.
How to Use:
Add 1 tsp of warm ghee to your meals or blend hemp/flax seeds into your smoothies daily.
The Ultimate Beauty Supplement to Cultivate from Within - Ojas
Beyond herbs and oils, Ayurveda defines Ojas as the supreme essence of vitality. When digestion, rest, emotions, and breath are in sync, Ojas radiates through your skin, eyes, and aura.
Yogic Insight:
Cultivate Ojas through mindful living, balanced diet, yoga, meditation, and adequate sleep. No supplement can replace the glow of inner peace.
Svarasya Takeaway
True skin and hair health is not built overnight or from a single capsule. It is cultivated through mindful rituals, yogic breath, and the nourishment of natural herbs. When you treat your body as sacred and feed it with sattvic vitality, beauty naturally follows.