Do you know what lacks behind in modern beauty approach even with latest scientific advancements?
It's the internal approach to beauty that Yoga & Ayurveda highly focus on! In a world that is driven by modernn beauty standards, Svarasya's pproach to beauty is deep & driven from Yoga & Ayurveda understanding of timeless beauty.
The SECRET of Beauty as understood in Yoga & Ayurveda is directly related to the functioning of different body systems & the mind.
AYURVEDA Approach to Beauty:
Calm Down Your Nervous System...Beauty Begins in the Nerves!
A stretched, aging face, as if something is contracting within you making your face look tight & old is the tensed nervous system getting bothered by every nuance through the day!
While you cannot change situations, learn to calm that nervous system with 5 minutes of meditation & stillness early morning, 5 minutes of Anulom-Vilom pranayama breaks through the day & ending day with your own touch, practicing Abhyanga body massage using nervous system calming Madyati Kaya Tailam, the vata pacifying body oil that is understood in Ayurveda to calm the agitated nerves.
High vata energy contracts and tightens the nervous system and self-oil massage at bedtime can help release that contraction in nerves releasing your body and making your skin feel rejuvenated and defying aging every single day!
Balance your Hormones...the Regulators of Beauty!
Balanced hormones again begin with calming the nervous system. Regular meditation and anulom-vilom pranayama practice deeply supports hormone regulation. Support your feminine hormone estrogen (the beauty hormone) by including foods like flaxseeds, sesame seeds and green leafy vegetables in your diet often.
YOGIC Approach to Beauty:
Focus on Circulation
Ever seen that glow on your skin after a workout? It is for real! Circulation supplies blood & oxygen to skin cells & the result is immediate glow without the use of any product! Sun Salutations at least 25 rounds are your best best to get the circulation moving!
Focus on Strength Building
Your physical beauty lies in those muscles! Post 35 years in women, due to hormonal shifts the muscles begin to loose their strength. The body begins to sag and if muscle & strength training is not on your exercising list, you may see the loosening, aging & sagging hitting you in another 10 years making you lose your face cut, body figure & even cognitive decline, its research proven! Warrior series in Yoga is perfect to build the strength you need to stay body & skin beautiful!
Focus on Inversions
Your face needs good supply of blood & oxygen to glow inside-out, and Yogis found a hack -.Inversions! During inversion postures, the pressure of blood reaches the face nourishing skin and hair health from within. Forward folds like paschimottanasana, sarvangasana or sirsasana support blood flow towards the head & face. Go anti-gravity to preserve your beauty from within!